THE ULTIMATE GUIDE TO CREATING YOUR 1-HOUR EXERCISE PLAN When it comes to exercise, making time for a one-hour workout can bring numerous benefits. By dedicating a full hour to exercise, you have the opportunity to engage in a well-rounded fitness routine, including a proper warm-up and cool down. This timeframe allows for a variety of workout options, such as full-body workouts, targeted exercises, and cardiovascular training. Additionally, longer workout sessions are ideal for honing specific techniques and skills, making them beneficial for individuals preparing for athletic events or looking to achieve specific fitness goals. In this article, we will…
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Hi, my name is Brittany. Through my fitness journey, I don’t know about you, but it is hard to keep on a regular exercise routine. I’ve tried at home apps and plans, books, and info graphic circuits. I’ve tried eating healthier and making good for you food and planning my meals. Now I have paid for a personal trainer. Which was great, but eventually I couldn’t afford it. I learned enough to know that when eating there’s things like macros, which are proteins, fats, carbs, and calories. This was hard to track and eat with. I decided to download an…
