THE ULTIMATE GUIDE TO CREATING YOUR 1-HOUR EXERCISE PLAN When it comes to exercise, making time for a one-hour workout can bring numerous benefits. By dedicating a full hour to exercise, you have the opportunity to engage in a well-rounded fitness routine, including a proper warm-up and cool down. This timeframe allows for a variety of workout options, such as full-body workouts, targeted exercises, and cardiovascular training. Additionally, longer workout sessions are ideal for honing specific techniques and skills, making them beneficial for individuals preparing for athletic events or looking to achieve specific fitness goals. In this article, we will…